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	<title>Associação de Judô Ismar, Sirley &#38; Jacob</title>
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	<description>Blog da Associação de Judô Ismar, Sirley &#38; Jacob</description>
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		<title>Associação de Judô Ismar, Sirley &#38; Jacob</title>
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		<title>AJISIRJAC na Bonekai 2009 Goiás</title>
		<link>http://ajisirjac.wordpress.com/2009/12/21/ajisirjac-na-bonekai-2009-goias/</link>
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		<pubDate>Mon, 21 Dec 2009 12:55:36 +0000</pubDate>
		<dc:creator>Mauricio da Silva Marinho</dc:creator>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Antonio da Costa Carvalho]]></category>
		<category><![CDATA[Bonekai 2009]]></category>
		<category><![CDATA[Bruna Lorena]]></category>
		<category><![CDATA[Clenice Gomes]]></category>
		<category><![CDATA[Eudes de Sena]]></category>
		<category><![CDATA[Francisco Arlisson]]></category>
		<category><![CDATA[Mauricio da Silva Marinho]]></category>
		<category><![CDATA[Rafael Rocha Saback]]></category>
		<category><![CDATA[Valdeanny]]></category>

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		<description><![CDATA[AJISIRJAC fecha o ano em 7o. lugar geral na Federação Goiana e várias premiações. <a href="http://ajisirjac.wordpress.com/2009/12/21/ajisirjac-na-bonekai-2009-goias/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajisirjac.wordpress.com&amp;blog=7540329&amp;post=123&amp;subd=ajisirjac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>AJISIRJAC marcou presença na festa de confraternização do jodô goiano. Deixamos aqui nossa homenagem e os parabéns aos atletas que, contra todas as adversidades, fizeram-se presente nas competições, levando a AJISIRJAC ao 7o. lugar no quadro geral de participações nas 8 etapas do campeonato goiano de 2009.</p>
<p>Destaque para as atletas Bruna Lorena Silva &#8211; Jataí/GO (Campeã Junior Feminino Meio Pesado), Valdeanny R. dos Santos &#8211; Brasília/DF (Campeã Júnior Feminino Médio e Sênior Feminino Médio) e a campeoníssima Clenice Gomes, faturando o primeiro lugar geral no feminino e em sua categoria, também homenageada pela conquista do sul-americano em Porto Alegre/RS neste ano.</p>
<p>Ainda no evento, foram entregues os certificados da Federação Goiana e da Confederação Brasileira de Judô aos novos faixas preta primeiro Dan Antônio da Costa Carvalho, Francisco Arlisson Pereira Franco, Eudes de Sena Alves e Mauricio da Silva Marinho e o segundo Dan ao Sensei Rafael Rocha Saback.</p>
<p>Confira as fotos:<br />
<div id="attachment_126" class="wp-caption aligncenter" style="width: 310px"><a href="http://ajisirjac.files.wordpress.com/2009/12/dsc00604.jpg"><img src="http://ajisirjac.files.wordpress.com/2009/12/dsc00604.jpg?w=300&#038;h=225" alt="Sensei Mauricio de olhos fechados!!!" title="Bonekai 2009" width="300" height="225" class="size-medium wp-image-126" /></a><p class="wp-caption-text">Sensei Mauricio da Silva Marinho. Chegando ao evento.</p></div></p>
<div id="attachment_127" class="wp-caption aligncenter" style="width: 310px"><a href="http://ajisirjac.files.wordpress.com/2009/12/dsc00605.jpg"><img src="http://ajisirjac.files.wordpress.com/2009/12/dsc00605.jpg?w=300&#038;h=225" alt="Sensei Antonio, Sensei Clenice e Sensei Mauricio" title="Bonekai 2009" width="300" height="225" class="size-medium wp-image-127" /></a><p class="wp-caption-text">Sensei Antonio, Sensei Clenice e Sensei Mauricio</p></div>
<div id="attachment_128" class="wp-caption aligncenter" style="width: 310px"><a href="http://ajisirjac.files.wordpress.com/2009/12/dsc00624.jpg"><img src="http://ajisirjac.files.wordpress.com/2009/12/dsc00624.jpg?w=300&#038;h=225" alt="Sensei Antonio recebendo o certificado de Shodan" title="Bonekai 2009" width="300" height="225" class="size-medium wp-image-128" /></a><p class="wp-caption-text">Sensei Antonio Costa recebendo o certificado de Shodan da FEGOJU e CBJ.</p></div>
<div id="attachment_129" class="wp-caption aligncenter" style="width: 310px"><a href="http://ajisirjac.files.wordpress.com/2009/12/dsc00626.jpg"><img src="http://ajisirjac.files.wordpress.com/2009/12/dsc00626.jpg?w=300&#038;h=225" alt="Sensei Mauricio recebendo seu certificado de Shodan" title="Bonekai 2009" width="300" height="225" class="size-medium wp-image-129" /></a><p class="wp-caption-text">Sensei Mauricio da Silva Marinho recebendo seu certificado de Shodan da FEGOJU e CBJ.</p></div>
<div id="attachment_135" class="wp-caption aligncenter" style="width: 310px"><a href="http://ajisirjac.files.wordpress.com/2009/12/dsc00656.jpg"><img src="http://ajisirjac.files.wordpress.com/2009/12/dsc00656.jpg?w=300&#038;h=225" alt="Homenagem às campeoníssimas Bruna Lorena e Clenice Costa" title="Bonekai 2009" width="300" height="225" class="size-medium wp-image-135" /></a><p class="wp-caption-text">Presidente da FEGOJU Sensei Josmar Amaral, em homenagem às campeoníssimas Bruna Lorena (centro) e Clenice Costa</p></div>
<div id="attachment_133" class="wp-caption aligncenter" style="width: 235px"><a href="http://ajisirjac.files.wordpress.com/2009/12/dsc00644.jpg"><img src="http://ajisirjac.files.wordpress.com/2009/12/dsc00644.jpg?w=225&#038;h=300" alt="Sensei Clenice e a atleta Bruna Lorena" title="Bonekai 2009" width="225" height="300" class="size-medium wp-image-133" /></a><p class="wp-caption-text">Sensei Clenice e a atleta Bruna Lorena. AJISIRJAC no topo!</p></div>
<div id="attachment_134" class="wp-caption aligncenter" style="width: 235px"><a href="http://ajisirjac.files.wordpress.com/2009/12/dsc00649.jpg"><img src="http://ajisirjac.files.wordpress.com/2009/12/dsc00649.jpg?w=225&#038;h=300" alt="Sensei Clenice Primeiro Lugar Geral em 2009" title="Bonekai 2009" width="225" height="300" class="size-medium wp-image-134" /></a><p class="wp-caption-text">Sensei Clenice Primeiro Lugar Geral em 2009</p></div>
<div id="attachment_136" class="wp-caption aligncenter" style="width: 310px"><a href="http://ajisirjac.files.wordpress.com/2009/12/dsc00664.jpg"><img src="http://ajisirjac.files.wordpress.com/2009/12/dsc00664.jpg?w=300&#038;h=225" alt="Na mesa Sensei Antonio, Sensei Mauricio, Luiz Humberto, Sensei Clenice e Bruna Lorena" title="Bonekai 2009" width="300" height="225" class="size-medium wp-image-136" /></a><p class="wp-caption-text">Na mesa Sensei Antonio, Sensei Mauricio, Luiz Humberto, Sensei Clenice e Bruna Lorena</p></div>
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			<media:title type="html">Bonekai 2009</media:title>
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	</item>
		<item>
		<title>5 Graduados no Curso de Faixas Pretas</title>
		<link>http://ajisirjac.wordpress.com/2009/12/01/5-graduados-no-curso-de-faixas-pretas/</link>
		<comments>http://ajisirjac.wordpress.com/2009/12/01/5-graduados-no-curso-de-faixas-pretas/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 12:12:04 +0000</pubDate>
		<dc:creator>Mauricio da Silva Marinho</dc:creator>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[AJISIRJAC]]></category>
		<category><![CDATA[Antônio Carvalho]]></category>
		<category><![CDATA[Eudes de Sena Alves]]></category>
		<category><![CDATA[Francisco Alisson Pereira Franco]]></category>
		<category><![CDATA[Judô]]></category>
		<category><![CDATA[Mauricio da Silva Marinho]]></category>
		<category><![CDATA[Rafael Rocha Saback]]></category>

		<guid isPermaLink="false">http://ajisirjac.wordpress.com/?p=106</guid>
		<description><![CDATA[Mais 1 Nidan e 4 Sodan's na Associação. Parabéns! <a href="http://ajisirjac.wordpress.com/2009/12/01/5-graduados-no-curso-de-faixas-pretas/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajisirjac.wordpress.com&amp;blog=7540329&amp;post=106&amp;subd=ajisirjac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>No exame ocorrido no último sábado dia 28/11, na Federação Goiana de Judô, 5 promoções galardearam atletas da AJISIRJAC, 4 promoções para Shodan e 1 para Nidan.</p>
<p>O exame de faixa foi a última etapa do curso de 6 encontros e 6 torneios da federação onde os aspirantes estagiaram como árbitros. O curso compreendeu aulas de primeiros socorros, história do judô, Gokyu No Waza, Katame No Waza, Nage No Kata, Katame No Kata (a partir do 3o. Dan), organização de competições e Shiai e ética no judô.</p>
<p>Foi uma longa jornada onde novos laços da amizade foram firmados e muito, muito aprendizado foi colecionado.</p>
<p>Aqui deixamos a lista dos atletas promovidos e o nosso muito obrigado à FEGOJU, ao Presidente Sensei Josmar Amaral Gonçalves, agora 7o. Dan, e a todos os colegas da Federação e os demais 34 aspirantes às promoções, pela hospitalidade, respeito e disciplina, fazendo valer os princípios judoísticos tão importantes na formação do caráter e da cidadania. Parabéns FEGOJU:</p>
<p>Associados promovidos:</p>
<table>
<tbody>
<tr>
<td bgcolor='gainsboro'><b>Associado</b></td>
<td bgcolor='gainsboro'><b>Gradução anterior</b></td>
<td bgcolor='gainsboro'><b>Graduação recebida</b></td>
</tr>
<tr>
<td bgcolor='whitesmoke'>Rafael Rocha Saback</td>
<td bgcolor='whitesmoke'>Faixa preta 1&deg;. Dan</td>
<td bgcolor='whitesmoke'>Faixa preta 2&deg;. Dan</td>
</tr>
<tr>
<td bgcolor='whitesmoke'>Eudes de Sena Alves</td>
<td bgcolor='whitesmoke'>Faixa marron</td>
<td bgcolor='whitesmoke'>Faixa preta 1&deg;. Dan</td>
</tr>
<tr>
<td bgcolor='whitesmoke'>Francisco Alisson Pereira Franco</td>
<td bgcolor='whitesmoke'>Faixa marron</td>
<td bgcolor='whitesmoke'>Faixa preta 1&deg;. Dan</td>
</tr>
<tr>
<td bgcolor='whitesmoke'>Antônio da Costa Carvalho</td>
<td bgcolor='whitesmoke'>Faixa marron</td>
<td bgcolor='whitesmoke'>Faixa preta 1&deg;. Dan</td>
</tr>
<tr>
<td bgcolor='whitesmoke'>Mauricio da Silva Marinho</td>
<td bgcolor='whitesmoke'>Faixa marron</td>
<td bgcolor='whitesmoke'>Faixa preta 1&deg;. Dan</td>
</tr>
</tbody>
</table>
<p>
Parabéns ao nidan Prof. Rafael e aos novos Sodan&#8217;s, agora professores Eudes, Alisson, Antonio e Mauricio, engrossando o time de professores da Associação. Que continuem a caminhada que agora se inicia no judô.</p>
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		<title>AJISIRJAC no Sul-Americano de Judô</title>
		<link>http://ajisirjac.wordpress.com/2009/09/25/ajisirjac-no-sul-americano-de-judo/</link>
		<comments>http://ajisirjac.wordpress.com/2009/09/25/ajisirjac-no-sul-americano-de-judo/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:25:59 +0000</pubDate>
		<dc:creator>Mauricio da Silva Marinho</dc:creator>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Mauricio da Silva Marinho]]></category>

		<guid isPermaLink="false">http://ajisirjac.wordpress.com/?p=101</guid>
		<description><![CDATA[Sensei Cleinice Campeã Sul-Americana. <a href="http://ajisirjac.wordpress.com/2009/09/25/ajisirjac-no-sul-americano-de-judo/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajisirjac.wordpress.com&amp;blog=7540329&amp;post=101&amp;subd=ajisirjac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Parabéns Sensei Celinice, campeã Máster Meio-Pesado no Sul-Americano de Judô.</p>
<p>Estrelas como a Sensei Cleinice, campeã no Shiai-Jo e na vida levam o nome da AJISIRJAC cada vez mais longe. Receba os abraços de toda a Associação, estamos muito orgulhosos de sua conquista.</p>
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		<title>AJISIRJAC no Goiano 2009</title>
		<link>http://ajisirjac.wordpress.com/2009/09/25/ajisirjac-no-goiano-2009/</link>
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		<pubDate>Fri, 25 Sep 2009 16:23:31 +0000</pubDate>
		<dc:creator>Mauricio da Silva Marinho</dc:creator>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Mauricio da Silva Marinho]]></category>

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		<description><![CDATA[Brilhante participação da AJISIRJAC no Goiano 2009 (6 ouros). <a href="http://ajisirjac.wordpress.com/2009/09/25/ajisirjac-no-goiano-2009/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajisirjac.wordpress.com&amp;blog=7540329&amp;post=92&amp;subd=ajisirjac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ajisirjac garantiu o 11. lugar em sua participação na 6a. etapa do campeonato goiano de 2009. Com apenas 7 atletas participando, faturou 6 medalhas de ouro e duas de bronze. Segue os resultados:</p>
<table border="0">
<tbody>
<tr>
<td bgcolor="gainsboro">ANDRESSA ASSUNÇÃO SANTOS</td>
<td bgcolor="gainsboro">PRÉ-JUVENIL (13 E 14 ANOS) FEM // LIGEIRO -40Kg</td>
<td bgcolor="gainsboro">3o Lugar</td>
</tr>
<tr>
<td>BRUNA LORENA M. SILVA</td>
<td>JÚNIOR ( 17/18;19 ANOS) FEM // MEIO-PESADO</td>
<td>Campeã</td>
</tr>
<tr>
<td bgcolor="gainsboro">BRUNA LORENA M. SILVA</td>
<td bgcolor="gainsboro">SÊNIOR (20 ANOS E ACIMA) FEM // MEIO-PESADO</td>
<td bgcolor="gainsboro">Campeã</td>
</tr>
<tr>
<td>CLENICE COSTA</td>
<td>MASTER (30 A 39 ANOS) FEM // MEIO-PESADO</td>
<td>Campeã</td>
</tr>
<tr>
<td bgcolor="gainsboro">LUIZ HUMBERTO C. QUEIROZ</td>
<td bgcolor="gainsboro">SÊNIOR (20 ANOS E ACIMA) MASC // PESADO +100KG</td>
<td bgcolor="gainsboro">3o Lugar</td>
</tr>
<tr>
<td>MARIANA ASSUNÇÃO OLIVEIRA</td>
<td>PRÉ-JUVENIL (13 E 14 ANOS) FEM // LIGEIRO -40KG</td>
<td>Campeã</td>
</tr>
<tr>
<td bgcolor="gainsboro">RAFAEL ROCHA SABACK</td>
<td bgcolor="gainsboro">SÊNIOR (20 ANOS E ACIMA) MASC // MEIO-LEVE</td>
<td bgcolor="gainsboro">Desclassificado</td>
</tr>
<tr>
<td>VALDEANNY R. DOS SANTOS</td>
<td>JÚNIOR ( 17/18;19 ANOS) FEM // MÉDIO -70KG</td>
<td>Campeã</td>
</tr>
<tr>
<td bgcolor="gainsboro">VALDEANNY R. DOS SANTOS</td>
<td bgcolor="gainsboro">SÊNIOR (20 ANOS E ACIMA) FEM // MÉDIO -70KG</td>
<td bgcolor="gainsboro">Campeã</td>
</tr>
</tbody>
</table>
<p>Parabéns a todos, vocês são o exemplo da nossa Associação.</p>
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		<title>Curso Faixas Pretas e Sétima Etapa Goiano 2009</title>
		<link>http://ajisirjac.wordpress.com/2009/09/25/88/</link>
		<comments>http://ajisirjac.wordpress.com/2009/09/25/88/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 13:59:04 +0000</pubDate>
		<dc:creator>Mauricio da Silva Marinho</dc:creator>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Mauricio da Silva Marinho]]></category>

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		<description><![CDATA[Curso Faixas Pretas em 31/10 e Sétima Etapa do Goiano de Judô em 24/10. <a href="http://ajisirjac.wordpress.com/2009/09/25/88/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajisirjac.wordpress.com&amp;blog=7540329&amp;post=88&amp;subd=ajisirjac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>O próximo encontro entre os participantes do curso de faixas pretas está marcado para o dia 31 de outubro,  às 16h na academia Ipon, em Anápolis/GO, localizada na Av. Goiás. Neste encontro ocorrerá o curso de Nague-No-Kata, ministrado pelo Professor Wesley Oliveira Luiz.</p>
<p>Lembramos ainda, que todos os participantes do curso de faixas pretas deverão atuar na arbitragem &#8211; e por esta atuação serão avaliados -,  da sétima etapa do campeonado goiano, que ocorrerá no dia 24 de outubro na Uni-Evangélica, também em Anápolis/GO.</p>
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		<title>Curso e exame de faixas preta FEGOJU 2009</title>
		<link>http://ajisirjac.wordpress.com/2009/07/15/curso-e-exame-de-faixas-preta-fegoju-2009/</link>
		<comments>http://ajisirjac.wordpress.com/2009/07/15/curso-e-exame-de-faixas-preta-fegoju-2009/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 17:41:41 +0000</pubDate>
		<dc:creator>Mauricio da Silva Marinho</dc:creator>
				<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Mauricio da Silva Marinho]]></category>

		<guid isPermaLink="false">http://ajisirjac.wordpress.com/?p=81</guid>
		<description><![CDATA[Terá início curso de faixas preta da Federação Goiana de Judô para 2009 no próximo dia 18/07 em Anápolis. Saiba mais -&#62;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajisirjac.wordpress.com&amp;blog=7540329&amp;post=81&amp;subd=ajisirjac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Terá início curso de faixas preta da Federação Goiana de Judô para 2009 no próximo dia 18/07 em Anápolis.<br />
<a title="Eventos" href="http://ajisirjac.wordpress.com/eventos/" target="_self">Saiba mais -&gt;.</a></p>
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			<media:title type="html">ajisirjac</media:title>
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		<title>Ashi-Waza</title>
		<link>http://ajisirjac.wordpress.com/2009/06/14/ashi-waza/</link>
		<comments>http://ajisirjac.wordpress.com/2009/06/14/ashi-waza/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 14:29:57 +0000</pubDate>
		<dc:creator>Mauricio da Silva Marinho</dc:creator>
				<category><![CDATA[Vocabulário]]></category>
		<category><![CDATA[Mauricio da Silva Marinho]]></category>

		<guid isPermaLink="false">http://ajisirjac.wordpress.com/?p=15</guid>
		<description><![CDATA[Técnicas de pé e perna. <a href="http://ajisirjac.wordpress.com/2009/06/14/ashi-waza/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajisirjac.wordpress.com&amp;blog=7540329&amp;post=15&amp;subd=ajisirjac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Técnicas de pé e perna. Contempla os golpes e movimentos em que os grupos pés e pernas são mais utilizados. Veja as técnicas de ashi-waza e outros grupos de técnicas no site  em <a title="Banco de Técnicas do Judô Kodokan" href="http://www.judocombate.com.br" target="_blank">http://www.judocombate.com.br</a></p>
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		<title>Kata (forma)</title>
		<link>http://ajisirjac.wordpress.com/2009/06/14/kata-forma/</link>
		<comments>http://ajisirjac.wordpress.com/2009/06/14/kata-forma/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 14:23:32 +0000</pubDate>
		<dc:creator>Mauricio da Silva Marinho</dc:creator>
				<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Mauricio da Silva Marinho]]></category>

		<guid isPermaLink="false">http://ajisirjac.wordpress.com/?p=11</guid>
		<description><![CDATA[Diferente do que muitos pensam, o judô possui katás, assim como o karatê. Conheça quais são os katás do judô e aguarde os próximos posts que irão tratar com detalhes de cada um dos katas do judô kodokan. <a href="http://ajisirjac.wordpress.com/2009/06/14/kata-forma/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajisirjac.wordpress.com&amp;blog=7540329&amp;post=11&amp;subd=ajisirjac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>É um conjunto de formas, posiçoes, técnicas, que servem ao desenvolvimento de habilidade em se executar as técnicas propostas em um kata específico. Ao contrário do que pensa o senso comum, no judô, assim como no karatê, também temos katas. Ao observar o seitô (aluno) na execução do kata, o sensei (professor) tem a oportunidade de corrigir importantes aspectos do estilo daquele, em busca da perfeição. O kata no judô é pouco praticado, e deveria fazer parte do treinamento diário. Permite ao praticante sentir seu próprio corpo na execução dos movimentos, levando-o a um momento de introspecção a auto-crítica, evidenciando que o judô não é apenas força e velocidade, mas é técnico, mental e espiritual.</p>
<p>No judô kodokan temos 8 katas, cada um com uma finalidade. Conhecê-los e praticá-los com constância é fundamental para a correta formação do judoca, são eles:</p>
<p>Nage-no-kata: é o kata cobrado no exame de faixa preta. Contempla as formas fundamentais de projeção, são técnicas de mão e braço, quadril, pé e perna e técnicas de sacrifício (ver post sobre o Nage-no-kata).</p>
<p>Katame-no-kata: É o kata de chão. São formas fundamentais de controle no solo.</p>
<p>Kime-no-kata: É o kata de defesa pessoal, contempla as formas fundamentais de situções reais de combate. Inclui técnicas de socos, chutes e defesas de armas brancas.</p>
<p>Ju-no-kata: É o kata que privilegia o uso da energia como reação a um ataque. Seus movimentos devem ser executados de forma rápida e enérgica.</p>
<p>Koshiki-no-kata: É o kata que preserva as raíses do judô. São movimentos do ju-jitsu (diferente de jiu-jitsu), com técnicas dos antigos samurais japoneses. Era executado com armaduras.</p>
<p>Itsutsu-no-kata: É o kata das formas da natureza.</p>
<p>Seryoko-zenko-kokumin-taiiku-no-kata: É o kata que foca na preparação física. Exige do praticante o desenvolvimento dos grupos musculares utilizados com mais frequencia no judo. Deveria ser ensinado a todos os alunos, para que o praticassem logo no início das aulas, após as séries de aquecimento e alongamento.</p>
<p>Kodokan-goshin-jutsu: Autodefesa.</p>
<p>Agora que você já sabe quais são os katas, aguarde os próximos posts da categoria Kata  (será 1 post por semana) que explicará em datalhes cada um dos katas supracitados, inclusive relatando a execução de cada um deles.</p>
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		<title>Tai-Sabaki</title>
		<link>http://ajisirjac.wordpress.com/2009/06/14/tai-sabaki/</link>
		<comments>http://ajisirjac.wordpress.com/2009/06/14/tai-sabaki/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 14:01:36 +0000</pubDate>
		<dc:creator>Mauricio da Silva Marinho</dc:creator>
				<category><![CDATA[Técnicas (Waza)]]></category>
		<category><![CDATA[Mauricio da Silva Marinho]]></category>

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		<description><![CDATA[O Tai-Sabaki pode significar vários movimentos do corpo, no contexto do judô, trata-se de movimentação específica para o bloqueio de golpes. É uma técnica apuradíssima que só traz sucesso com muito treino, preparação física e bons reflexos. <a href="http://ajisirjac.wordpress.com/2009/06/14/tai-sabaki/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajisirjac.wordpress.com&amp;blog=7540329&amp;post=8&amp;subd=ajisirjac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Uma das coisas mais importantes para o judoca, é o saber caminhar. Exatamente, uma ação tão simples pode fazer toda a diferença, tanto na execução de um Kata quanto em uma situação de combate. O Tai-Sabaki, que significa giro como corpo, é uma técnica muito útil para o bloqueio e golpes e pode ser continuada com o contragolpe adequado. Trata-se de antecipar-se ao golpe, caminhando em direção ao oponente, frustrando o kuzushi (desequilíbrio) e, consequentemente, o golpe. Pode ser realizado de modo fluido, fializando com um contragolpe ou de maneira forte, com base forte, e violenta movimentação de quadril, chocando-se contra o corpo do oponente, que se não estiver esperando o choque antecipado, certamente será desestabilizado.</p>
<p>Para impetrar corretamente este tipo de Tai-Sabaki é necessário muito treino, bom condicionamento físico e reflexos em dia.</p>
<p>O Professor Mauro Cesar Gurgel de Alencar Carvalho, professor da disciplina Judô do curso de Educação Física da Universidade Federal do Rio de Janeiro criou um <a title="Teste de rapidez do tai-sabaki" href="http://www.judobrasil.com.br/mauro1.htm" target="_blank">teste de rapidez para a execução do tai-sabaki</a>, vale a pena procurar sua dissertação de mestrado que baseia-se no tema. Um abraço a todos e meus agradecimentos ao Professor Mauro Carvalho por esta importante contribuição ao esporte, aproximando a ciência do judô, oferecendo mais recursos aos nossos centros de treinamento.</p>
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		<title>Seja bem vindo(a)!</title>
		<link>http://ajisirjac.wordpress.com/2009/04/28/hello-world/</link>
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		<pubDate>Tue, 28 Apr 2009 17:25:53 +0000</pubDate>
		<dc:creator>Mauricio da Silva Marinho</dc:creator>
				<category><![CDATA[Dicas]]></category>
		<category><![CDATA[Mauricio da Silva Marinho]]></category>

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		<description><![CDATA[Seja bem vindo(a)! <a href="http://ajisirjac.wordpress.com/2009/04/28/hello-world/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ajisirjac.wordpress.com&amp;blog=7540329&amp;post=1&amp;subd=ajisirjac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Seja bem vindo navegante. Utilize este espaço para corresponder-se com a Associação de Judô Ismar, Sirley &amp; Jacob. Não esqueça de enviar críticas e sujestões para possamos melhorar este espaço para você.</p>
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